A disorder termed by Google as “Very Common”. With a statistics of over 1.5 million cases per year A mental health condition exhibited by difficulty maintaining attention. Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that can lead to unstable relationships, poor work performance and low self-esteem.
Many adults with ADHD also have at least one other mental health condition, such as depression or anxiety. ADHD is common amongst children and is usually detected at an early age of childhood, but in rare cases it is detected in adult age. Adults who are diagnosed with ADHD experienced several symptoms of ADHD before the age of 12 but were not properly or fully diagnosed. As adults, they currently experience at least five persistent symptoms of inattention or five persistent symptoms of hyperactivity-impulsivity. These symptoms must be present in several settings; for example, home, work, school, with friends and relatives, and they interfere with, or reduce the quality of, social functionality.
What are the symptoms of ADHD?
People with ADHD experience an ongoing pattern of the following types of symptoms: Inattention–having difficulty paying attention Hyperactivity–having too much energy or moving and talking too much Impulsivity–acting without thinking or having difficulty with self-control. Some adults who have ADHD don’t know they have it. They may feel it is impossible to get organized, or remember to keep appointments. Daily tasks such as getting up in the morning, preparing to leave the house for work, arriving at work on time, and being productive on the job can be especially challenging for adults with undiagnosed ADHD. Adults with ADHD may seem restless and may try to do several things at the same time—most of them unsuccessfully. These signs are often seen in cases of a person with the Melancholy Temperament. Temperaments play a larger role in the kind of mental disorder a person can have. A phlegmatic is less likely to have adult adhd as they are more inclined to be focused on a particular this and not look beyond. Sanguines and Melancholy are prone to have adult adhd, anxiety disorder, etcetera.
What causes ADHD?
Researchers have not concluded on the main causes of ADHD, although many studies suggest that genes play a large role. Like many other disorders, ADHD probably results from a combination of factors-Temperaments. In addition to genetics, researchers are looking at possible environmental factors that might raise the risk of developing ADHD and are studying how brain injuries, nutrition, and social environments might play a role in ADHD. But here are some common beliefs on the causes of Adult ADHD: • Slight Brain injury • Exposure to environmental risks (e.g., lead) at a young age • Alcohol and tobacco use during pregnancy. Other causes are still being deliberated on for conclusion amongst researchers as earlier said. *What are the treatments for ADHD?* Treatment for ADHD includes: • Therapy • Medication • Behavioral treatments, or a combination of methods. In addition to these treatments, other strategies may help manage symptoms: Exercise regularly, especially when you’re feeling hyperactive or restless. Eat regular, healthy meals. Get plenty of sleep. Try to turn off screens at least 1 hour before bedtime and get between 7 and 9 hours of sleep every night. Work on time management and organization. Prioritize time-sensitive tasks and write down assignments, messages, appointments, and important thoughts. Connect with people and maintain relationships. Schedule activities with friends, particularly supportive people who understand your challenges with ADHD. Take medications as directed, and avoid use of alcohol, tobacco, and drugs. In conclusion, adult ADHD is a complex condition that has a significant impact on the quality of life of people who have it. The primary symptoms of ADHD have an impact on the emotional and social life of an average adult. It is clear that a greater understanding of ADHD will lead to a greater degree of accuracy in diagnosis and remediation of a large population of adults in need.